Why am I tired all the time?
11.06.2025 02:09

98% of People Complain About Feeling Constantly Tired.
- Fruits
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
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- Honey
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
Your gut will thank you.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Cheers!
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
- Red meat
13. Don't listen to sad music.